Calm the Cortisol: Learn simple ways to help regulate your levels

Feeling tired but wired?
Struggling with sleep, stress, or feeling constantly “on”?

Your body may be asking for support.

In this calming, tea-centered workshop, you’ll learn how cortisol—your body’s primary stress hormone—impacts your energy, mood, sleep, and overall well-being. More importantly, you’ll walk away with simple, realistic ways to gently bring your body back into balance.

Together, we’ll explore:

• Common signs of elevated cortisol
• Everyday habits that quietly increase stress
• How your nervous system responds to overwhelm
• Simple daily practices to support calm, steady energy

✨ This experience also includes a guided tea tasting, featuring a selection of blends chosen to support:

• Nervous system calm
• Steady, balanced energy
• Evening wind-down and deeper rest

You’ll be guided through each tea—learning how to use it, when to reach for it, and how it can become part of your daily rhythm.

This is not overwhelming or clinical—just grounded, meaningful tools you can actually use in your everyday life.

✨ Includes guided tea experience + calming reset practice

Tickets are $35 pp

About Karen Hadden

Karen Hadden, CTWE, is a Certified Self-Care Coach and Tea Wellness Educator who helps people explore tea in a simple, approachable, and meaningful way. Blending tea education with intentional self-care, she creates experiences that encourage calm, connection, and everyday ritual.

Karen is the owner of ™ and Badass Tea Co.™, and the creator of Restorative Sip Tea Sessions™, thoughtfully designed tea experiences centered around seasonal exploration, education, and mindful living.

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Host or Publisher The Helicoper Daughter