Calm Moms, Happy Littles

Motherhood is beautiful, and exhausting! This 4-week workshop series invites busy moms to come together for a playdate with intention: creating space for connection, calm, and energy for moms, while their little ones play and explore.

Join Board-Certified Health Coach Lauren Lishansky for a weekly, supportive reset at KiPS Family Gymnastics. For the littles, we’ll have a “snacktivity” (play + food!); a hands-on way for kids to explore food while building fine motor skills. We’ll also have tea for moms, as well as extra toys and puzzles for play.

📅 Dates & Times

• Week 1: March 5 | 10:30–11:15 AM
• Week 2: March 12 | 10:30–11:15 AM
• Week 3: March 16 | 1:00–2:15 PM
• Week 4: March 24 | 10:30–11:15 AM
  

What to Expect Each Week

Week 1: Postpartum: First Year & Beyond

Week 2: Where Did My Energy Go?

Week 3: From Chaos to Control

Week 4: Cool, Calm, Mom

Bonus

After each session, families are welcome to stay for a discounted open gym playtime at KiPS (registration and payment handled directly through KiPS).

Cost

$20 per family, per session

FAQs

Do I need to be a KiPS member?
Nope! This series is open to all local moms.

What should I bring?
Just yourselves. Comfortable clothes recommended.

Is this a workout class?
No. We may do a couple stretching moves to get our bodies warmed up. But we will be discussing realistic ways we can incorporate movement into our busy schedules.

Food allergies?
This is a nut-free event. Please list any allergies during checkout so we can accommodate your child.

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