Calm in Chaos

The following sessions are designed to help you reflect, reset, and build lasting habits. The workshop series will progress through the following topics. Join us for the entire series or attend as you can.

Session Focus

1. Own Your Life. Own your story.

2. Internal vs. External. It’s all on the inside.

3. Centering and Recentering. Returning to your inner still point.

4. Create Beauty. Start inside, then move outside.

5. You Can Choose Joy! Why suffer?

6. Affirmations and Ruminations. Your words and thoughts have power.

7. The Many Faces of Fear.

8. Calm is a Choice.

9. Everything is Already Beautiful. Seeing beauty in spite of the chaos.

10. Hope is Powerful. Optimism is no sin.

11. The Other Side of Fear.

12. The New Internal Environment.

Workshop includes the Calm in Chaos journal - your companion for this stress management session.