Calm Courtside Kickback - A Tennis & Wellness Meetup

A free meetup for the community to invest in their mental heath through physical activity and in-person community!
About this Event

Calm Courtside Kicback is a free community wellness meetup that gathers at the Milton Campbell Tennis Courts for some good music, a quality workout, and real conversation about how moving your body can shift the state of your mind. Whether you've never touched a racket before, or just want a reason to get active and connect, this one's for you!

Here's what to expect:

🧘🏾 Group Stretch & Breathwork We're starting grounded. Get your body loose and your mind clear before we hit the court - led by Grits & Grit.

🎓 Holistic Moments Learn the real connection between physical activity and mental health - practical, digestible, and led by Doses of Well.

🎾 Tennis for Everyone No experience needed. We'll get you on the court, run some drills, and have you moving, laughing, and feeling good.

🥗 Healthy Snacks & Beverages Because exercise isn't the only element of physical health that matters - we'll have granola bars, fruit, water, and other beverages for you to enjoy.

🎶 Music Mix The sound should match the cinematic experience of a good volley! We take the occasional request.

We believe a healthy community starts with healthy people. Tell a friend, and register today - your mind and body will thank you, and so will your backhand!

Brought to you by Good Soil Collective in partnership with Grits & Grit, Doses of Well, Plainfield Parks & Recreation, and Plainfield Action Services - with support from the New Jersey Mayor's Wellness Campaign.