Calm Before Christmas- Yoga and Sound Meditation at the Salt Cave
Schedule
Thu Dec 05 2024 at 06:15 pm to 07:45 pm
UTC+00:00Location
Health Booster LTD | East Kilbride, SC
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This event is now sold out but keep your eye out for more dates coming soon!Join me on Thursday 5th December 6.15- 7.45pm for an evening of winding down before the Christmas busyness sets in. Whether you’re a complete beginner or have a regular yoga practice, you’ll leave feeling relaxed and rejuvenated.
- I’ll lead you through a sumptuous gentle flow yoga practice.
- I’ll incorporate pranayama (breathing techniques), making the most of the most of the salt room around us.
- We will end the session with a sound meditation using crystal singing bowls. The singing bowls produce sustained sound and vibration which is deeply relaxing and can lead to a reduction in stress and anxiety, improved sleep and better body awareness.
The benefits of the Salt Cave include:
- Improved breathing and beneficial for those with respiratory conditions
- Reduces inflammation
- Helps with skin conditions
- Reduces stress and induce a sense of calm
- The salt helps draw toxins out of the body.
Yoga and Sound Meditation in the Salt Cave - the perfect combination for detoxing the body and mind.
Email [email protected] to book. £25pp
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Where is it happening?
Health Booster LTD, The Maxwell Building 55 Nasmyth Avenue,East Kilbride, United KingdomEvent Location & Nearby Stays:
