Calm & Restore...Yoga Style

Schedule

Sat, 09 May, 2026 at 12:30 pm

UTC-05:00

Location

1031 NE Interstate 410 Loop, San Antonio, TX, United States, Texas 78209 | San Antonio, TX

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Join Ashley Ludwick on May 9, 2026 from 12:30–2:00 PM for a guided self-care experience focused on reducing stress, regulating the nervous system, and developing practical tools for daily life.
Rather than attempting to manage stress in the moment without preparation, this session is designed to equip you with accessible, evidence-informed techniques you can rely on when it matters most.

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Where is it happening?

1031 NE Interstate 410 Loop, San Antonio, TX, United States, Texas 78209

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Host or Publisher Blue Heart Studio

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