Calm & Confident | Healing Yin Yoga Series for Women

Name: Calm & Confident | Healing Yin Yoga Series for Women
Start: 2024-09-22T18:00:00-06:00
End: 2024-09-22T19:00:00-06:00
Location: 608 2nd Ave SE, Cedar Rapids, IA

Schedule

Sun Sep 22 2024 at 06:00 pm to 07:00 pm

UTC-06:00

Location

608 2nd Ave SE, Cedar Rapids, IA | Cedar Rapids, IA

Calm & Confident is back and shining brighter than ever ☀️✨
📍 Downtown Cedar Rapids
I have been doing multiple rounds of this series since last November, tweaking & upgrading it each time. Calm & Confident is my most popular series 💓
This series is for the woman who has always wanted to try yoga but has had a bad experience with the "typical" fitness-style yoga classes.
The woman who has been feeling kind of lost in life and needs some direction and support.
The women who is tired of living life small, constantly feeling triggered, and letting her emotions/reactions take over her day.
The woman who doesn't even feel connected to her body anymore, always living in her head.
The woman who is tired of letting fear be in charge of her life and decisions (or lack there of).
The woman who has heard about the benefits of yoga, breathwork, and meditations - but doesn't know where to even start.
The woman who wants to try yoga for the mental and spiritual benefits - not just physical.
This is for you. Join a group of like minded women who are looking to improve their mind, body, and spirit.
Classes include yin yoga poses (slow-paced), breathwork, meditations, inner child work, and so much more.
Weekly emails sent out with an overview of what we learned + ideas to implement for the week ahead.
Let's grow together 🌱📈💗 head over to the link in my bio to learn more & register. Or comment/DM and I'll reach out directly 🥰🫶🏼
#cedarrapidsiowa
#cedarrapidsyoga
#cedarrapids
#iowayoga #mentalhealth
#confidence