Calm and Quiet Restorations

Calm and Quiet Restorations

Rediscover balance and inner peace this fall with Calm & Quiet, an 8-week drop-in program beginning October 9. Each session combines mindfulness, meditation, and yoga to help you restore your body, reconnect with yourself, and refresh your soul.

This is a drop-in program — attend the classes that work for your schedule. Sessions are $50 each, and advance registration is required so we can prepare for you.

📅 Dates: October 9 – November 27
🧘 Format: Mindfulness, meditation, and yoga
💲 Cost: $50 per session (drop-in)
✅ Register for the sessions you’d like to attend in advance

Come as you are, leave feeling grounded, refreshed, and more connected.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Michelle Neustaedter Counselling