Calm and Confident Kids

This uplifting yoga and mindfulness series helps kids build strong bodies, calm minds, and kind hearts. Through creative movement, breathing techniques, games, and teamwork activities, children will practice self-expression, and emotional awareness, while building confidence and learning calming tools they can use both on and off the mat.
WEEK 1: Brave Bodies (Ages 5-9)
WEEK 2: Big Feelings (Ages 5-9)
WEEK 3: Kind Hearts (Ages 5-9)