Calisthenics Club

Group calisthenics workouts! All fitness levels welcome. High focus on circuit training
About this Event

You can spot us at the Calisthenics area of the park . We are under the tan tent with a table and chair set up with drinks and fruit!

Warm Up

🕑: 09:30 AM - 10:15 AM
Warm Up

Info: - Walk or jog 2 laps clockwise around the park (10-15 min) - Dynamic Warm Up (20 min) - Hydration Break (5-10)

Circuit

🕑: 10:30 AM - 11:15 AM
HIIT Workout/ Circuit

Info: - Circuit Training (20 -30 min) - Hydration and Snack Break (5-10 min)

Cool Down

🕑: 11:15 AM - 11:30 AM
Cool Down

Info: - Final lap around the park (5-7 min) - Static Stretching (10 min)