Cacao Yin

This unique combination of cacao and Yin Yoga invites you to slow down, reconnect with yourself, and nurture both body and mind.

The class will begin with a mindful cacao ritual to set an intention followed by gentle Yin Yoga.

Yin Yoga is a gentle, slow-paced practice that uses long-held stretches and mindful breathing to release tension, improve flexibility, and calm the nervous system.

Props such as yoga blocks, bolsters, chairs, and yoga wheels may be incorporated to provide support while adding variety and a dynamic element to the practice.

Suitable for all levels.