CACAO CEREMONY & LABYRINTH WALK AT SCOTCH LODGE FARM
Schedule
Sun Dec 08 2024 at 10:00 am to 12:30 pm
UTC+00:00Location
Scotch Lodge Farm | Earls Barton, EN
Learn about the nutritional benefits of this super food and how you can incorporate it in your spiritual and mindfulness practise.
We will enjoy a cup of Cacao together as part of a Cacao ceremony and a meditation as we honour this beautiful heart opening plant medicine.
Sarah will also talk about what a Labyrinth is and how walking a Labyrinth can aid healing, bring inner guidance and peace into your life. You will also have an opportunity to walk Sarah's portable Labyrinth to experience this first hand."
Important allergy note: We will be making the Cacao with almond milk so if you have a nut allergy please let us know before the event and we can make with Oat milk
TO BOOK : please email [email protected]
or ring Tel: 01604 810910
This is a book only event as we will need to know numbers for the Cacao, places are limited so book early.
IMPORTANT NOTE ABOUT CACAO:
The Cacao will be made with Almond milk so if you have a nut allergy please email [email protected] once you have booked to request oat milk or just water with your Cacao
Please also read the contraindications before booking. Generally if you are ok drinking coffee, one cup of Cacao will be fine, but regular consumption requires dietary considerations.
CONTRAINDICATIONS
Below is a list of contraindications. You can still take Cacao for most of these but the dose may be different. If in doubt please consult your medical advisor.
High Blood Pressure Consult with a doctor before using cacao and also begin with a lower dose 10-16g. Avoid if you are caffeine sensitive although if you can drink coffee and tea you should be able to drink cacao.
Low Blood Pressure Consult with a doctor before using cacao and also begin with a lower dose 10-16g.
Antidepressants Those on MAIO antidepressants should not consume cacao. Please avoid consuming cacao if you are taking high doses of SSRI’s. Cacao releases serotonin, so it works as a mild anti-depressant. When taken with SSRI’s that release serotonin chemically it can lead to serotonin syndrome. Those on a low doses oÿ SSRI's and who drink coffee regularly, start on 10g cacao daily, and see how you get on. If you start getting a headache, or any other symptoms please stop and check with your doctor.
Pregnancy & Breastfeeding Cacao is generally considered safe in pregnancy and during breastfeeding when taken in moderation 10-20g, although if you are caffeine sensitive it is best to avoid cacao. For a much more detailed study on pregnancy and breastfeeding see the Doula Services page.
Adrenal Fatigue people with adrenal fatigue, and people with heart or high blood pressure medication should avoid cacao if they are caffeine sensitive (if you drink coffee, green tea or black tea, you should be able to drink cacao. It is also advisable to not consume more than daily guidelines to avoid adrenal fatigue.
GERD (Gastroesophageal reflux disease) It is best to begin consuming cacao in a smaller quantity .
IBS It is best to begin consuming cacao in a smaller quantity to monitor any sensitivity start low 10-15g.
Bleeding Disorders Consult with a doctor prior to consumption if you have a bleeding disorder or are consuming any related medication.
Heart Conditions Consult with a doctor before using cacao and also begin with a lower dose 10-15g. If you are caffeine sensitive avoid altogether, although if you are able to drink coffee and tea you should be able to drink cacao.
Sensitivities (e.g caffeine or stimulant sensitivities) It is best to begin consuming cacao in a smaller quantity to assess sensitivity. 10-15g If you drink coffee, green tea or black tea, you should be able to drink cacao.
Medication use It is best to consult with a doctor about all drugs and supplements you are using or considering, prior to the consumption of cacao.