Cacao ceremony and Sound bath

Cacao and Sound bath

Join us in a small group setting in a cozy and peaceful space smudged with Palo Santo. Soft lightning and essential oils create a calming, distraction-free atmosphere.

We begin the evening by sharing ceremonial Cacao, a beautiful plant medicine that gently opens the heart, enhances intuition, and deepens connection with your inner self and others. A guided opening meditation helps everyone connect with the energy of the cacao and set their own personal intentions.

As the cacao begins to work its gentle magic, you’ll be invited to relax fully — opening your heart to receive the healing power of sound. Soothing sound vibrations from crystal singing bowls, Himalayan bowls, koshi chimes, and shamanic instruments will flow through you, guiding you deeper into your inner journey.

Oracle cards will be available at the end of the session to support greater insight and reflection.

Cacao

For thousands of years, cacao has been used in sacred ceremony for insight and healing. This soft yet potent medicine is gently grounding, and centering, helping to open pathways of love, gratitude, and inner bliss.

We use pure, raw ceremonial cacao which is rich in natural compounds such as theobromine, magnesium, and antioxidants, supporting relaxation, circulation, and emotional clarity. It’s known to lift the mood, expand awareness, and invite a sense of joy and presence from within.

Sound healing

Sound healing supports your body, mind, and soul to harmonize through restorative frequencies. The sound waves help release tension, balance the nervous system, and promote deep rest. Many people experience a meditative state, emotional release, or renewed clarity after the session.

Sound has been used as a healing modality across cultures since ancient times, transcending religion and belief systems. Modern research now affirms its many holistic benefits — from reducing stress and enhancing emotional balance to improving mental clarity and deepening spiritual awareness.

Step into stillness

No prior experience is necessary — simply bring an open mind and heart.

Wear comfortable clothing.

What to bring?

Yoga mats are provided at the venue. Feel free to bring extra cushioning if needed. Please bring a pillow and a cozy blanket for comfort, as you will be laying down most of the time.

Arriving

Please arrive in time for a prompt start at 6pm. The venue has a small waiting area.

We will begin with the cacao ceremony. Once the sound journey starts, the front door will be locked and latecomers can not be admitted. If you arrive after this time, please do not knock. Thank you for understanding - this helps ensure a calm, uninterrupted experience for all participants.

There is a free car park area at the venue and also free parking in the surrounding streets.

Precautions

While sound therapy is a gentle practice, it is not suitable if you are in the first trimester of pregnancy, have a pacemaker, or suffer from severe mental illness. Sound induced epilepsy, some types of tinnitus, metal implants, heart conditions and recent surgery are also contraindicative. Contact Pernilla for more information before booking if this applies to you. Always consult your GP or healthcare provider for advice if unsure.

Minimum age 18, or 16 if with a parent.

Refund policy

Refunds up to 7 days before the event. Eventbrite's fee is non-refundable.

If you are unable to attend, a family member or friend are welcome to join in your place.

About your facilitator

Pernilla is a CMA certfied sound healing facilitator devoted to guiding others on a transformative journey toward self-discovery and inner balance. With a deep passion for sound therapy, she combines her expertise as a Reiki master and Yoga teacher to create a relaxing and restorative experience. Rooted in shamanic traditions and the meditative practices of Zen Buddhism, she offers a holistic approach that promotes healing on every level – physical, emotional, mental and spiritual.

Instagram @pernilla.sound.healing

Website: www.pernillafischer.com

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