Cacao & Breath November 9th

Embark on a 90 minute cacao + breath journey with your guides Angelica and Katrina.
(@soulfulangelll & @katblessings)
Throughout this experience you will be guided through intuitive movement, breathing, and meditation to connect to deeper parts of yourself, release stored emotions, rest, and remember.
What your experience will look like,
Cacao ceremony to open your heart
Ecstatic movement + vocal activation
Guided Breathwork
Guided Meditation + sound & energy therapy
Integrative sharing

Benefits of Cacao & Beath:

• Reduce anxiety + alleviate stress
• Improve your breathing (move away from shallow breathing)
• Connect to deeper & hidden parts of yourself
• Let go of subconciouss patterning
• Release stored trauma + emotions
• Deepen your spiritual practice
  By adding this experience into your monthly routine you give back to yourself, so you can show up as a clear vessel to be your best and most authentic self.
  What to bring:
  - Yoga Matt
  - Blanket + pillow (for your comfort but highly recommended)
  - Eye mask
  - Water bottle
  - Journal + pen (if desired)
  - Reusable thermos or mug for cacao (recommended)
  - An open heart

About your guides:

Angelica Abate (@soulfulangelll, @angelica.abate)

Angelica is a multifaceted healer and guide on a mission to ignite transformation and wellness from within. As a holistic nutritionist, she knows the balance between nourishment of body and soul, crafting personalized plans that honour the intricate dance between food and vitality. With a gentle touch and deep understanding, Angelica guides seekers through the sacred art of breathwork, unlocking the power of the breath to cleanse, heal, and rejuvenate. Their presence exudes calm and wisdom, creating a safe space for exploration and growth. With a heart devoted to holistic healing, she has been on the path to becoming a Traditional Chinese Medicine Practitioner (TCMP), delving into ancient wisdom to complement their modern practice in order to restore the body's innate healing ability through ancient treatment practices and herbal medicine.

Katrina Saladino-Thomas (@katblessings)

As an energy healing facilitator, Kat guides your mind, body, and spirit into a full relaxing soulful experience. Along side her energy guides, Kat as enveloped a technique to harness and guide energy along the Meridian channels and chakras throughout your physical and auric feild to enhance innate self-healing and promote a relaxed inner and outer state of being. Kat has expertise in Cacao medicine as well as plant medicine such as psilocybin. As a ceremony facilitator and student of the earth, she started her studies here in Canada, receiving mentorship for cacao medicine and psilocybin. She has gone all over South America to obsorb the wisdom and knowledge from ancestors who brought plant medicine into human hearts, as well as integrating her knowledge of plant medicine into a child like wonder of how everything comes together through divine intervention while guiding others on a transformative journey towards deeper self-awareness, healing, and empowerment.

Host or Publisher Soulful Blessings Studio