BZP Riverside: Seated Yoga Moai with Kristin

Join Blue Zones Project Riverside and Seated Yoga Moai with Kristin, a 10-week experience designed to make yoga accessible to absolutely everyone. Whether you're managing mobility challenges, recovering from an injury, or simply prefer a gentler approach, this practice is built around you.

What is a Moai

Rooted in the Okinawan tradition of Moai, the lifelong social circles behind some of the world's longest-living communities, this gathering reminds us that wellness is not a solo journey. It is something we cultivate together, one breath at a time.

Seated Yoga with Kristin

Seated yoga is a gentle, accessible postural yoga offering facilitated by Kristin. Practiced entirely while seated, it begins with guided breathing to cultivate awareness, soothe the nervous system, and support mindful movement. Gentle movements of the head, neck, and shoulders follow, emphasizing the connection between breath and motion. Seated sun salutations and warrior-inspired sequences offer strength, mobility, and focus without strain. The practice continues with hip openers, forward folds, and seated inversions, and concludes with guided mindfulness meditation, along with offerings of gratitude and reflection.

Everyone is Welcome Here

All bodies, backgrounds, and experience levels are welcome. No prior experience is necessary. There is never a cost.

What to Bring

Please consider wearing comfortable, layered clothing and bringing any practice supports you enjoy - mat, blocks, straps, bolsters, or blankets. Community practice supports are available, and you’re encouraged to use them freely. Bringing water to hydrate after practice is also a good idea.

Dates: Wednesday, April 22 – June 17, 2026

Time: 5:15 PM

Location: All Saints Episcopal Church, 3847 Terracina Dr, Riverside, CA, 92506

Why Join?

• A gentle, accessible practice for all bodies and abilities
• Build real connections in a warm, inclusive space
• Reduce stress and improve mobility and flexibility
• Experience the healing power of yoga in community
• Be part of a movement to live better, longer, together

No experience needed. No perfect body required. Just show up, breathe, and let Kristin guide you home. Yoga was never meant to be done alone. Come practice in commUNITY.

Don't Forget!

FREE Moai Launch Party-Saturday April 18th, 2026

Join us for our Moai Launch Party at North Park, 3200 Mission Inn Avenue, Riverside, CA to celebrate you and your commitment to live better, longer.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Blue Zones Project Riverside