BWA Atlanta & Black Girl Pilates®️ Presents: Pilates & Prosecco

Black Women Adventures and Black Girl Pilates®️ have teamed up to bring you Pilates & Prosecco.

A Pilates mat class is a series of bodyweight exercises performed on the floor that focuses on building strength, stability, and flexibility. Mat Pilates classes can include:

Learning the basic Pilates movements, techniques, and terms, such as breath work, pelvic stability, and spinal articulation. Each movement emphasizes challenging the core muscles while also working to balance the strength and flexibility of all muscle groups.

This class is open level so all experiences are welcome.

Limited mats are available.

Complimentary Prosecco will be provided.

Things to Bring:

Mat

Small towel

Water Bottle

About the Instructor:

Sonja H. has devoted herself to teaching Classical Pilates and integrating it with her clients' fitness and athletic goals for over 18 years. She is also the founder of Black Girl Pilates®️ - a platform dedicated to highlighting Black Pilates instructors and providing education in the form of certification and Black Pilates history. Sonja's clients range from current and former athletes to people who strive simply to be fit in everyday life.

Host or Publisher Black Women Adventures