Buzz-Free Brewing | DIY Caffeine-Free Comfort Drinks Workshop

Note: This workshop is a part of a longer retreat. You can register for the complete retreat event or just this workshop.

End your evening on a delicious and calming note with a hands-on drink-making experience designed to warm the body and soothe the mind.

In this workshop, you’ll learn how to make your own caffeine-free comfort drinks — rich in flavor, grounding, and perfect for winding down after a long day. Explore fall favorites like golden turmeric milk, rooibos chai, decaf pumpkin spice lattes, and London fogs using wholesome ingredients and mindful preparation techniques.

• Guided demos on brewing caffeine-free and decaf alternatives

• Step-by-step recipes you can easily recreate at home

• Insight into the calming effects of herbal ingredients and warm spices

• A relaxing, social atmosphere to sip, chat, and connect

All ingredients and materials provided — just bring your curiosity and appetite for cozy flavors!

Whether you’re looking to cut back on caffeine, explore natural ways to relax, or simply enjoy the art of slow sipping, this class offers the perfect mix of creativity, comfort, and community.

Come brew, sip, and savor your way to calm — one mug at a time.

Take a mindful pause before the holiday rush and join us for an evening designed to relax the body, refresh the mind, and restore inner balance.

This immersive retreat blends movement, science, and creativity into one calm, cozy night.

5:30 – 6:00 | Yoga for Calm

Ease into the evening with gentle, grounding yoga to release tension and transition out of the week. Suitable for all levels — no experience needed.

6:00 – 7:00 | Buzz-Free Brewing: DIY Caffeine-Free Comfort Drinks

End the evening on a delicious note! Learn to make your own warm, calming drinks — from turmeric milk and rooibos chai to decaf pumpkin spice lattes and London fogs. Enjoy hands-on brewing, sipping, and connecting with others over cozy fall flavors.

7:00 – 8:00 | The Cortisol Effect: How to Reset Stress and Restore Balance

Discover what’s really happening in your body when stress takes over. Learn how cortisol, caffeine, and lifestyle habits impact your energy and anxiety — and explore simple, sustainable ways to lower stress naturally through breathwork, meditation, and mindful routines.

• A warm, welcoming space to unwind and connect
• Guided yoga and breathwork for stress relief
• Practical insights on the science of stress and calm
• A creative, hands-on drink-making experience
• Complimentary tea and all materials provided

Info: Ease into the evening with gentle, grounding yoga to release tension and transition out of the week. Suitable for all levels — no experience needed.

Info: End the evening on a delicious note! Learn to make your own warm, calming drinks — from turmeric milk and rooibos chai to decaf pumpkin spice lattes and London fogs. Enjoy hands-on brewing, sipping, and connecting with others over cozy fall flavors.

Info: Discover what’s really happening in your body when stress takes over. Learn how cortisol, caffeine, and lifestyle habits impact your energy and anxiety — and explore simple, sustainable ways to lower stress naturally through breathwork, meditation, and mindful routines.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mantra House Seattle