BUTI Movement

BUTI Movement is a transformative somatic movement practice designed to help you reconnect with your body, regulate your nervous system, and release stored stress through movement. This beat-driven experience blends primal movement, Spiral Structure Technique, deep core activation, cardio dance, and functional conditioning into one powerful class. Expect to sweat, move intuitively, build strength, and leave feeling grounded, energized, and deeply connected to yourself. Lead by Marissa, hosted at Balanced Movement Yoga (1535 8th Ave).