Burnout: The Secret to Unlocking the Stress Cycle | WiA Book Club

Come join AIA EB WiA and the Organization of Women Architects and Design Professionals (OWA+DP) in our first joint event as we discuss Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagsoki. This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.
Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Host or Publisher AIA East Bay