Burnout, Blocks, & Self-Sabotage:

Burnout, Blocks, & Self-Sabotage: The Emotional "Ish" No One Talks About in Entrepreneurship

A Somatic-Attachment Workshop for Women Entrepreneurs Ready to Lead Without Losing Themselves

You’ve built the business. You’ve hustled, strategized, and pivoted; but underneath the surface, something still feels off. The burnout. The over-delivering. The fear of being seen. The doubt every time you raise your prices or say “no.”

This isn’t a strategy problem. It’s a nervous system and attachment story.

Join us for a transformative workshop designed specifically for women in business who are ready to explore:

• How your attachment style shapes how you lead, connect, price, and grow
• Why your nervous system might be stuck in survival mode, even when you're "successful"
• What’s really behind your business patterns like overworking, hiding, or people-pleasing
• How to gently rewire your responses through grounding, self-awareness, and embodiment

This is not your typical business workshop.This is a space to land in your body, understand your emotional patterns without shame, and learn tools to move from survival mode into sovereignty.

What You’ll Experience:

• A breakdown of attachment styles & how they show up in entrepreneurship
• A somatic lens on stress responses (fight, flight, fawn, freeze) and business behavior
• Reflective worksheets + solo practices to uncover your subconscious patterns
• Small group discussions that foster connection and “me too” moments
• A guided somatic flow + grounding meditation to integrate what you’ve uncovered
• A safe, supportive space to explore the emotional “ish” no one talks about, but everyone feels

You’re not broken. You’re wired. And that wiring can change with awareness, compassion, and nervous system support.

Host or Publisher Harmonna Inclusive Wellbeing LLC