Burn-out: Recognizing the Symptoms and Creating a Plan of Action.

Often, we are warned about the effects of burnout, yet most of us have difficulties recognizing it in ourselves and others. We’ll dive into the environmental factors that lead to burnout, the symptoms most common in adults and adolescents, and practical ways in which to utilize self-care and an action place to get back to baseline.
This will be a conversation-based presentation that will hopefully provide you with additional tools for your mental health toolbox!
Adelia Hancock is a certified Community Health Worker and Business Development Representative with Eagle View Behavioral Health. Her previous professional roles have included Re-Entry services for incarcerated individuals, non-profit work dedicated to bridging gaps in healthcare, and Behavioral Health Response (988 mobile crisis).