Burn District Labor Day HYROX Sim - Friday Open Heat Day
About this Event
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BURN DISTRICT LABOR DAY HYROX SIM — FRIDAY OPEN HEAT DAY
This is not a workout. This is a race.
Friday August 28, 2026 is Open Heat Day. Singles. Doubles. Flexible wave starts. Your practice run before Race Day.
Tampa is 8 weeks away. Washington D.C. is right around the corner. Find out exactly where your fitness stands before race season hits.
Burn District Fitness is hosting our first-ever two-day HYROX Simulation event Labor Day weekend — and it starts Friday night.
FRIDAY AUGUST 28 — OPEN HEAT DAY
3:00 PM – 9:00 PM
Singles: $77 per athlete
Doubles: $154 per team
Timed. Scored. Self-select your wave.
📍 Burn District Fitness — 14333 Beach Blvd #4 Jacksonville Beach FL 32250
WHAT YOU GET
Full HYROX Race Simulation — official race order
8 stations — 8 x 1K runs
Timed and scored
Singles and Doubles divisions — scored separately
Last Rox of Summer finisher patch — every athlete earns one at the finish line
Last Rox of Summer merch available
Food trucks on site
SINGLES vs DOUBLES — KNOW THE DIFFERENCE
SINGLES — $77
One athlete. One ticket. Full distance. Full reps.
SkiErg: 1,000m
Sled Push: 25m
Sled Pull: 25m
Burpee Broad Jumps: 80m
Row: 1,000m
Farmers Carry: 200m
Sandbag Lunges: 100m
Wall Balls: 100 reps
DOUBLES — $154 per team
Two athletes. One ticket. One wave slot.
Partners share every station — one athlete works while the other rests.
Each partner completes half the distance or reps per station.
SkiErg: 500m each
Sled Push: 25m — partners alternate
Sled Pull: 25m — partners alternate
Burpee Broad Jumps: 40m each
Row: 500m each
Farmers Carry: 100m each
Sandbag Lunges: 50m each
Wall Balls: 50 reps each
One ticket covers both athletes. No separate registration needed for your partner.
WHO THIS IS FOR
Athletes prepping for Tampa — October 23–25
Athletes prepping for D.C. — September 3–7
Anyone who wants to race without the travel cost
First-timers who want the full HYROX experience close to home
Team Burn members — this is YOUR event
WAVE STRUCTURE
Self-select your wave at registration based on estimated finish time.
Elite — Sub 75 minutes — 3:00–4:00 PM
Competitive — 75–100 minutes — 4:00–5:30 PM
Recreational — 100–130 minutes — 5:30–7:00 PM
First Timer — 130+ minutes — 7:00–9:00 PM
RACE PROTOCOL
Faster athlete always has right of way. This is a race. Race accordingly.
FINISHER PATCH
Every athlete who crosses the finish line receives a custom Last Rox of Summer embroidered finisher patch. You earn it. We hand it to you.
REFUND POLICY
All sales are final. Registrations are non-refundable. No transfers, credits, or exceptions.
QUESTIONS
[email protected]
+1 (904) 479-8390
Burn District Fitness — Progressive by Design
Jacksonville Beach, FL
Where is it happening?
Event Location & Nearby Stays:
USD 7.72 to USD 178.63
