Burn & Build: Full Body Sculpt

Burn & Build is a high-energy, strength-based class designed to help you build muscle, tone your body, and sulk in a community of like-minded people. Inspired by bodybuilding principles and elevated with sculpt-style flow, this class is perfect for women who want to feel strong, confident, and challenged.

Expect a well-balanced workout combining:

• Lower Body Strenth (glutes, hamstrings & quads)
• Upper Body Sculpt (amrs, shoulders, back & core)
• Controlled movements, pulses, and holds
• Heart-pumping intervals to keep energy high

Music will be coordinated by a LIVE DJ to keep you locked in, motivated, and keep the vibes fun!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Inayah Rodgers