Buns, Guns & Fun With Lauren

Get ready for an awesome in-person event packed with hard work, good vibes and great times with me!!

Buns, Guns & Fun is a 60-minute total-body workout designed to build strength, improve endurance, and leave you feeling energized. This high energy class combines lower-body exercises, upper-body strength training, functional movements, and cardio intervals; all set to upbeat music in a fun, supportive environment. Whether you're just getting started or looking to challenge yourself, modifications are provided so every fitness level can join in. Come ready to sweat, get stronger, and have fun!