Bulletproof Your Back

Join us for an interactive workshop desgined to help you build a strong, pain-free spine. Led by Dr. Howie, this event will cover:
1. The Science of Spinal Resilience -- How to prevent injuries and maintain optimal posture
2. Movement and Mobility Drills -- practical exercises to strengthen and protect your back
3. Breathwork for Core stability -- Learn how breathing mechanics impact spinal health
4. Recovery Strategies -- tips to reduce tension and improve long term spinal function
Whether you are an athlete, healthcare professional, or simply looking to improve your back health, this event is for you!

Host or Publisher Golden Gate Chiropractic