Bulletproof : Find Emotional Freedom and Resilience - No Matter What

We are in unprecedented times. It can feel overwhelming and unmanageable and yet as humans we have an enduring and incredible capacity for compassion, clarity, courage and creativity.

Join bestselling author and resilience coach Chantal Burns as she shares powerful insights from her new book Bulletproof. This interactive session is FREE to attend at SustFest Expo in the St Albans Arena.

-The 7 Myths of Resilience and why they matter

-Why positive thinking is outdated and how to harness difficult emotions

-The 3 thought traps that stop us having courageous conversations and how avoid them

-The true healer when it comes to grief and loss

-The truth about stress and the hidden benefits of burnout

• You're tired of being told to just 'think positive' and fed up with trying to manage your emotions.

• You’ve been feeling frazzled, overwhelmed or close to burn out and want to mentally reset and come away feeling re-charged and re-invigorated.

• You want some simple strategies and renewed clarity for how to deal with difficult feelings so that you can function well in any state of mind.

• You want to navigate some important conversations but you've been holding back.

• You have children, colleagues, clients or other people in your life who are struggling. You want to learn how to support them without it adversely affecting your own mental health.

• You’re balancing responsibilities of work, children or elderly parents while at the same time coming to terms with the climate emergency and what it might mean. It all feels a bit overwhelming. You want to find some lasting peace of mind or clarity.

Chantal Burns is an experienced psychological coach and teacher with 24+ years specialising in emotional resilience, leadership and mental clarity. She helps people to discover how they can lead and live their lives with a free mind and open heart.

When our minds are free, we can focus on what matters, lean into the difficult stuff and experience compassion, courage, clarity and peace of mind, no matter what.

Chantal is also a community-creator, facilitator, coach and writer. She is the co-founder of HEART Community Group, which focuses on building local community resilience and adaptation. Her latest book Bulletproof is now available.

Special Note** This is one of two workshops that HEART Community group is offering at Sustfest Expo on Saturday 8th June. The first is at 10am -11:30am with Chantal Burns and the second is with Kimberley Hare exploring 'What is mine to do?' with insights from her forthcoming book.

These events will be a powerful duo. So we highly recommend if you can, to attend both and have an immersive and powerful experience.

If you have any questions about this event, please send them to [email protected] and use subject line : Bulletproof

We look forward to welcoming you!

Host or Publisher HEART Community Group