Bullet Proof Spine Workshop
About this Event
Bullet Proof Spine Workshop with Spinal Haven
Move Better. Lift Better. Feel Better.
Join us at IronBody Studios for the Bullet Proof Spine Workshop, an interactive workshop led by Dr. Elizabeth Kingshott Cary, DPT of Spinal Haven.
Through a guided spinal screening, you'll identify movement asymmetries, mobility restrictions, and potential problem areas that may be impacting your workouts, performance, or everyday life. You'll receive immediate corrective exercises and practical tools to help improve movement quality, reduce injury risk, and address common aches and pains.
What You'll Get
Interactive spinal assessment
Personalized scorecard and recommendations
Corrective exercises tailored to your results
Video resources to continue your progress at home
Education on improving movement, lifting, and recovery
Who It's For
Lifters and active adults
Anyone looking to move better and prevent injury
Individuals experiencing stiffness, discomfort, or recurring pain
Workshop Details
Led by Dr. Elizabeth Kingshott Cary, DPT
Approximately 60 minutes
Limited to 15 participants for a personalized experience
Leave with a better understanding of your body and actionable steps to keep your spine healthy, strong, and resilient. 💪🦴
Where is it happening?
Event Location & Nearby Stays:
USD 17.85
