Built To Run: Running Performance & Injury Prevention

Schedule

Sat Jan 10 2026 at 10:00 am to 11:00 am

UTC-06:00

Location

District One Athletics | Overland Park, KS

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Learn how to build strength and movement efficiency for stronger and pain free running.
About this Event

Join Matt Sidener (Strength & Conditioning Coach) and Energize OP Nutrition at District One Athletics!

Free to Attend

This will be an informative and interactive workshop. Dress in athletic gear, ready to move!

What You'll Experience:

  • Perform strength training exercises to build lower body and core strength
  • Participate in Movement & Mobility Assessments
  • Learn injury prevention strategies that include buildilng running capacity, integrating strength training into a performance program


Free smoothie and tea samples provided by Energize OP after workshop!

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Where is it happening?

District One Athletics, 9296 Metcalf Avenue, Overland Park, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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