Built to MOVE: Crawl, Pull & Play

This isn’t about chasing a pump or grinding through reps. It’s about building a body that feels capable, coordinated, and A L I V E.

We’ll explore:

• Ground-based movement (crawling, transitions, locomotion, *handbalancing)
• Rings for strength, control, and resilience
• Play as a tool to unlock better movement

Expect to move in ways you haven’t in a while... unless you're a monkey!
You'll be challenged, but not overwhelmed... feeling different—in the best way.
** Stick around afterwards for the Ember & Ice Sauna experience! Talk with friends make from class, or zen out in the heat, and sweat it all out.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ember & Ice