Built To Make Her Stronger: Athlete Winter Performance Prep
Schedule
Tue, 20 Jan, 2026 at 06:00 pm to Tue, 03 Feb, 2026 at 06:00 pm
UTC-05:00Location
FX Physical Therapy-Severna Park | Severna Park, MD
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Female Athlete Winter Performance Prep ❄️💪A PT-led performance + injury prevention series for female overhead athletes.
Building on our injury screens, this Winter PreSeason Prep Intensive helps athletes develop the strength, mechanics, and recovery habits needed for a confident, resilient season.
Who it’s for:
🏅 Softball | Swimming | Volleyball | Tennis | Rowing (and other overhead athletes)
Dates: January 20, January 27, February 3
Time: 6:00–7:30 PM
📍 FX Physical Therapy — Severna Park
Focus areas include:
✅ Shoulder strength & stability
✅ Lifting mechanics for overhead demands
✅ Proper warm-up routines
✅ Recovery education + load management
Spots are limited — reserve yours today!
🔗 Learn more + register: fxphysicaltherapy.com/female-athlete
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Where is it happening?
FX Physical Therapy-Severna Park, 551 Baltimore Annapolis Blvd, Severna Park, MD 21146-3809, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
