Built to Feel: The Emotional Skills Workshop for Women

Learn a step-by-step method for understanding what you feel, why you feel it and how to work through it with emotional resilience.
About this Event

Built to Feel

The Emotional Skills Workshop For Women

Learn a step-by-step method for understanding what you feel, why you feel it and how to work through it with emotional resilience.

Built to Feel is an in-person workshop for women who want a clearer, more practical way to understand their emotions and work through them in real life.

If you have ever felt overwhelmed, anxious, resentful, guilty, angry or unsure why something affected you so much, this workshop will give you a process you can rely on in difficult, overwhelming or confusing emotional moments.

During this 90-minute workshop, Holly Soulié will guide you through a step-by-step emotional skills method you can use when feelings feel confusing, intense, inconvenient or hard to sort through.

You will learn how to understand what is happening internally, make sense of what your emotions may be communicating and work through what you feel with more emotional resilience.

What You’ll Learn

• How to better understand what you are feeling
• How to make sense of why certain emotions are showing up
• How to work through guilt, resentment, anger, anxiety, sadness or overwhelm
• How to support yourself while you are feeling something difficult
• How to separate the emotion from the mental stories that can build around it
• How to use a clear five-step method for working through emotional moments
• How to bring more resilience into the way you relate to your emotions

There will also be time for reflection, discussion and questions on the process.

This workshop is intentionally small, with only 14 spots available, so the experience can feel grounded and personalized.

This Workshop Is For You If

• You want to understand your emotions more clearly
• You sometimes feel overwhelmed by what you feel
• You are tired of carrying the same emotional patterns without knowing how to work through them
• You want specific, practical tools, not vague advice
• You want to feel more emotionally resilient in your everyday life
• You appreciate honest conversation, reflection and learning in a small group setting

Your Ticket Includes

• A 90-minute in-person workshop with Holly Soulié
• A guided introduction to the Emotional Authority Method
• Reflection and discussion prompts
• The Built to Feel digital workbook with guided prompts, method breakdowns and practical exercises you can return to after the workshop
• Practical skills you can continue using after the event

About Holly

Holly Soulié is an emotional health educator, author and speaker who teaches emotions as practical skills. Her work helps people understand their emotional signals and work with what they feel in real time, turning emotion into usable intelligence instead of something to react from.

Her work is endorsed by psychologists and used in therapy practices around the world. For the past seven years, Holly has taught thousands of people in 80+ countries how to listen to their emotional signals, understand what they communicate and work with what they feel as personal direction and guidance in everyday life.

Event Details

Date: Thursday, August 27
Time: 6:30 PM – 8:00 PM
Location: Montreal, QC
Capacity: 14 women
Investment: $97 CAD

This is the first in-person edition of Built to Feel. Because the group is small, space is limited.