Built from the Ground Up: Pelvic Floor & Core Workshop

Most people think of the core as abs. Real core strength — the kind that keeps you moving, stable, and pain-free — starts much deeper. The pelvic floor is the foundation of the entire core system, and it's almost never fully addressed in a yoga or fitness class.
This workshop with Jane Alexander, C-IAYT · NASM-CPT, changes that. Through education and embodied practice, you'll learn how the pelvic floor actually works, how breath and movement support it, and how to build strength and awareness from the ground up.
You'll leave with:
• A clear understanding of pelvic floor anatomy in plain language
• The breath-pelvic floor connection — and how to use it
• Movement that protects rather than strains
• Tools you can use the very next day
Open to all. No prior experience necessary.
*Price: $45 / $30 for Ahimsa members

We must meet a minimum number of participants prior to 6/12 - refunds will be issued if we have to cancel.
About our presenter:
Between diving at Florida State and becoming a yoga therapist, Jane worked in the financial industry, raised 4 kids, 3 dogs, lost the path and found the path with yoga. Thousands of hours of training, all sorts of certifications, she now integrates it all, practicing and teaching yoga that heals through discovering and awakening the truth that we were always and will always be perfect whole and complete exactly where we are right now.