Building Your Wellness Toolkit: Mindfulness for High School Students

Building Your Wellness Toolkit: Mindfulness for High School Students

Join Uprooted Academy for an engaging session with TEDx speaker and wellness expert LA Adkins, MSW, LCSW, who brings her authentic experience as a first-generation college student turned licensed therapist. In this interactive hour, LA will share practical mindfulness techniques and guide you in creating your own personalized wellness toolkit that you can use to navigate daily challenges and maintain mental well-being.

Drawing from her expertise as a Holistic Wellness Coach and Mindfulness Meditation Guide, LA will help you develop practical strategies for managing stress, building resilience, and maintaining balance. Join us to learn techniques that support your mental wellness journey.

Host or Publisher Uprooted Academy