Building Your Wellness Toolbox

Building Your Wellness Toolbox

📅 March 26
⏰ 6:00–8:00 PM
📍 Stories Coffee Company
🎟 $35 per ticket
Limited seating available

Wellness today can feel overwhelming. Fragmented. Conflicting.

We are here to teach you how to sort through the information and find tools that you can use on a daily basis to feel better and healthier.

Building Your Wellness Toolbox is an educational evening designed to bring clarity.

This community forum brings together functional medicine, simple herbal use , and cacao education into one grounded conversation.

The Goal: helping you better understand your body and build practical tools you can use at home.

• Understanding functional root cause approch to health
• Nutrition support for hormones, gut, and immune health
• Herbal approaches to nervous system regulation
• Cacao as plant medicine — tradition, science, and integration
• How these modalities work together
• Building a sustainable, realistic at-home wellness toolbox

Lauryn Mohr — Functional Medicine Practitioner
Owner of The Lo Down

Lauryn specializes in root-cause functional approch to health. A background in nutrition with a focus on hormonal balance, gut health, immune resilience, and natural healing strategies. She helps clients understand testing, labs, and how to create practical nutrition plan that supports long-term wellness.

Maria Sullivan — Herbalist
Founder of Bloom Herbals Botanical Boutique

Maria specializes in herbal education and practical plant use, with particular focus on nervous system support. She is passionate about empowering individuals to confidently and safely incorporate botanicals into everyday life. She creates small batch teas and plant based products to intgrate into your daily routine.

Holly Baynes — Nurse Practitioner and Cacao Facilitator

Founder of HHaven

Holly teaches on cacao as plant medicine, bridging traditional wisdom with modern understanding. Her work centers on what wellness looks like day to day, intentional use of cacao and the science behind it, integration, and building community spaces rooted in education and connection.

6:00–6:15 PM — Arrival + settle in
6:15–7:30 PM — Guided speaker forum & discussion
7:30–8:00 PM — Community Q&A

Optional cacao sampling included.

• Those curious about functional root cause approach to wellness
• Individuals navigating hormonal or gut imbalances
• Anyone interested in safe, informed herbal use
• People wanting practical wellness tools in daily living
• Those ready to take a more active role in their health

Seats are limited to preserve the integrity of conversation.
We look forward to gathering with you.

Disclaimer:
This event is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical concerns or before making changes to your healthcare routine.

Know what’s Happening Next — before everyone else does.

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Host or Publisher HHaven Wellness