Building Sustainable Health & Fitness Habits Workshop - Part I

• Do you feel like you are all or nothing, either 100% on it or not at all, when it comes to your health and fitness routine?
• Have you yo-yo dieted over the last few years?
• Are you (peri)menopausal and find it much harder to find the (mental) energy to commit to the health & fitness routine you can stick to long-term?
• Do you self-sabotage your progress through being a perfectionist and giving up when you have "failed"?
• All the smart tech, tracking and measuring health data and you still struggling to maintain newly formed health and fitness habits?
• Do you feel like you lack willpower and discipline and that's why you struggle to succeed? (Hint: you don't)

Note: This is part 1 of 3 Workshops. You will get the most out of attending if you can attend all three as they all build on each other.

In part 1 we will:

Look at some of the reasons why making long-term changes is so challenging

Look your psychological strong points & start developing a strategy to make them work for you so you can maintain a succesful health & fitness routine. You will receive a link to a survey beforehand that you should ideally complete before

Start working on the underlying values important to you that can support your motivation when willpower & disciple alone can only go tat far.

As a fitness professional, former age group and national league level athlete, and a Sport Psychologist i.T I have over 15 years of experience in the health & fitness industry and I use various psychological techniques to support my clients' own abilities to create a more sustainable health & fitness journey for themselves.

The sessions will be recorded so if you miss one or would like to view them again. You will only receive a recording for the sessions you actually signed up for

Host or Publisher Beatrice Schaer