Building Strength & Power in Menopause

Let’s Talk Menopause and Upelle, are joining forces for an in-person event in New York City—and we’d love for you to join us.

Supporting the Health of our Bones, Lean Muscle, and Pelvic Floor

Menopause is not a time to shrink back—it’s a time to build strength, resilience, and confidence. This interactive morning will focus on how to support bone health, preserve and build lean muscle, and care for the pelvic floor during midlife and beyond. You will also have the opportunity to ask questions about menopause during a small-group session with a menopause-certified doctor.

Participants will rotate through three expert-led sessions, transitioning to a new session every hour. You’ll also have the option to grab a 3D Fit body composition scan during or between sessions.

– Owner & Co-Founder of

Strength & conditioning specialist with 15+ years in the fitness industry, sports performance coach, and NASM Fitness Nutrition Specialist

Dr. Iris Platt, PT, DPT, MSc, PRPC is a pelvic floor physical therapist and educator dedicated to helping patients heal through movement, autonomy, and individualized care. With training in neuroscience and physical therapy from Columbia University—and a background in dance, yoga, martial arts, and strength and conditioning—she blends evidence-informed treatment with a holistic, movement-based approach. She is passionate about making pelvic health accessible through clinical care, education, and public outreach.

Maria Sophocles, MD, FACOG, NCMP is a board-certified OB/GYN with more than 25 years of medical experience. She is the Medical Director of Women’s Healthcare of Princeton, a progressive and innovative women’s health practice in Princeton, NJ, and a member of the LTM Medical Advisory Board.

Each session will include guided discussion, experiential learning, and plenty of time for Q&A.

If you’d like, grab your coffee or tea on the way over and please bring:

• A water bottle
• A yoga or exercise mat if you have one (let us know if you need one by emailing [email protected])
• All participants will need to sign a waiver here before the event.

Cost: $110

Raffle prizes!

Community tickets available. If you have any questions about the event or to request a reduced-price community ticket, please email .

This event is made possible by the generous support of Future Allies and Forward Global.

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Host or Publisher Let's Talk Menopause