Building Self-Compassion from Within with Dina Shamlawi

In this transformative workshop, participants embark on a journey of self-discovery and self-compassion. This empowering session offers practical tools and insights to cultivate a deeper sense of kindness and understanding towards oneself. Through interactive discussions, guided meditations, and reflective exercises, participants explore the components of self-compassion and learn how to overcome common barriers. Together, we create a supportive space where women can embrace their vulnerabilities, celebrate their strengths, and nurture a more compassionate relationship with themselves. Whether you're seeking inner healing, resilience, or simply a greater sense of well-being, this workshop provides a nurturing environment to foster self-compassion and promote personal growth.

 Join us and embark on a journey towards self-love, acceptance, and empowerment.

Dina Shamlawi is a Palestinian-Canadian Educator and Registered Psychotherapist (Qualifying). Dina works with clients from a wide range of backgrounds in her own practice, DMS Psychotherapy, and is proud to be a therapist with Hello Leena, Canada’s first and largest BIPOC-focused mental health platform.

Things to keep in mind:

• Participants must be at least 13 years of age and must identify as female.
• Photos will be permitted, so don't forget to capture those memorable moments!
• Tournament games won't interfere with any scheduled workshops.
• Interested in exploring other workshops? Be sure to check out details on our Instagram.
• If you're able, please consider donating what you can to support our initiatives.

---

This complimentary workshop is part of the MWSBL x Hijabi Ballers Tournament: Unite to Compete. Unite to Connect taking place at MLSE Launchpad on May 20. The rest of the event will feature other free workshops and programming, in addition to a women's only basketball tournament. This event is curated to celebrate and unite Muslim female athletes and allies. You do not need to identify as Muslim to take part in this workshop/event- your allyship is valued and appreciated!

Host or Publisher Hijabi Ballers