Building Resilience Under Pressure (Secondary)

This event is exclusively for Secondary School Students.

Designed with exam preparation in mind, this session focuses on helping students manage stress and stay calm under pressure. Students explore how stress affects the body and mind, and why too much stress can interfere with focus and performance. Through short mindfulness practices, students learn practical tools to steady themselves before exams, during revision, and in stressful moments. The emphasis is on simple strategies that can be used in real school and exam situations.

· Recognise personal stress signals

· Understand common exam stress responses

· Learn brief calming and grounding techniques

· Apply mindfulness strategies during assessments

WHEN?

Friday 4 Sep , 2pm - 4pm

WHERE?

grovve (*SCAPE)

2 Orchard Link, #04-06,

Singapore 237978

Things to Bring: Jacket (for the air-conditioned venue) and water bottle

Note:

This workshop content is the same as the one on 11 Sep.

Workshop Fee (Non-Refundable)

For 1 Youth Circle Member: $10

SUBSIDY for Members of Brahm Centre Youth Circle.

Join as a member at https://brahmcentre.my.site.com/YouthClub/s. There is no membership fee to join.

For 1 NON-Youth CircleMember: $20

Enquiries:

Please contact the Youth Care Team via call / Whatsapp 8866 4811 or email [email protected]