Building Resilience: Mindfulness, Manifesting, & Mocktails

Step into the new year with purpose, clarity, and joy! Join us for an inspiring afternoon dedicated to self-care, growth, and connection. This isn’t just an event—it’s your launchpad for 2025.

Here’s what’s waiting for you:

🌱 Mindfulness Made Simple – Discover simple techniques to bring calm and focus into your everyday life.
🌟 Manifest Your Goals – Tap into the power of visualization and intention-setting to create the life you desire.
🚫 Break Through Limiting Beliefs – Participate in collaborative exercises that help you shift your mindset and remove obstacles standing in your way.
🌸 Creative Seeded Paper Activity – Craft beautiful, eco-friendly seeded paper infused with wildflower seeds. Take your creation home as a symbol of your growth journey, ready to plant and nurture in the months ahead.
🥂 PLUS:
Sip on refreshing mocktails and enjoy delicious bites while mingling with like-minded individuals who are also on a journey of resilience and renewal.
🎁 Every attendee will receive a Curated Resilience Toolbox, including:

• Guided meditation scripts and videos
  
• Growth mindset activities
  
• Journal prompts for reflection
  
• Access to a supportive community
  
• Expert guidance from seasoned facilitators
  

This is your moment to recharge, refocus, and reimagine what’s possible. Let’s plant the seeds for your best year yet—together. 🌟

🎟️ Reserve your spot today and step into 2025 with confidence and resilience!

Kate Mollison is a certified grief coach and the CEO of On Tuesdays We Wear Black LLC, a consulting company, where she focuses on helping educate businesses on the connection between “grief” & “bereavement”. Using her own experiences as a widow, Kate adds a personal touch to an otherwise uncomfortable topic. Kate has several years experience as a clinical case manager and as a certified “Playmaker”, she uses a modality that helps people unlock joy and find peace & meaning again after loss.

Jan Jeremias, a compassionate Health Coach and Bestselling Author of SpOIL Your Pet: A Practical Guide to Using Essential Oils in Dogs and Cats, shares a journey spanning three decades in health and wellness. Overcoming the trauma of a broken marriage, divorce, and personal health challenges, Jan developed an integrative approach rooted in nutrition, movement, yoga, essential oils, and meditation. Her mission is to empower individuals on their paths to vibrant health, extending her inclusive approach to pets.In her latest book contribution to Faces of Grief, Jan opens her heart to share her path through heartbreak, resilience, and rediscovering optimum health. She offers one-on-one health coaching, private and group yoga sessions, meditations, workshops, and retreats for individuals and corporations. With services available online and in person, Jan reaches people and their animal companions worldwide. She is not just a guide but a heartfelt companion, supporting holistic well-being for the body, mind, and spirit.

Shawn Dinneen is the creator of HeartStrings Journals, a business born from her personal journey of healing after the loss of her fiancé, John in 2022. Through journaling, Shawn found comfort and a way to transform her pain into purpose. HeartStrings Journals now offers over 70 prompted and blank-lined journals, with something for everyone, making journaling approachable for all ages and stages of life. Shawn is passionate about helping others navigate their darkest moments by fostering connection, healing, and hope.

Host or Publisher Kate Mollison