Building Resilience

Join this 3 hour informative and experiential face-to-face workshop, where we will be exploring how various breathwork techniques and other self-regulatory practices can:
a) support you to build your sense of calm throughout the day
b) help balance your nervous system, essential to your health and
c) help you to build long-term resilience, so that you adapt and bounce back more quickly from life's demands and challenges.
You will have the unique opportunity to learn and practice in a warm and welcoming environment, with numbers intentionally kept small to provide a more personal experience.
Additionally, after the workshop, you will be invited to join Stacey for 3 weeks via WhatsApp Broadcast for tips and exercises to support your experience and provide you with practical tools to incorporate into your daily routine.
What will this workshop include?
- Specific breathwork techniques from both Eastern and Western modalities to help you build mental and emotional resilience.
- Practices to manage the stresses of daily life, balance your nervous system and enhance focus and clarity.
- Gentle movement to ease out physical tension and support better breathing.
- A nourishing, deep relaxation practice.
Who is this workshop for?
Anyone wanting to support and improve their long-term wellbeing and resilience.
Book your place today to begin transforming your life to better wellbeing.
And if you aren't sure if this is the right workshop for you, please pop over an email or give me a call on 07563 577666 to find out more.