Building Resilience and Managing Stress with Coach Jane Nie

Building Resilience and Managing Stress with Coach Jane Nie

In the demanding world of law, stress and uncertainty often feel unavoidable, especially for law students and young lawyers. This empowering session, led by Coach Jane Nie, is designed to provide you with the tools to not only manage stress but to thrive amidst it.

Drawing from her extensive coaching expertise and unique background in public health nutrition, Jane will guide you through:

• Understanding the stress cycle.
• Cultivating resilience through mindful awareness.
• Establishing purpose-driven habits.

You will gain a deeper understanding of your stress triggers and learn practical strategies, such as developing personalised resilience routines, aimed at transforming stress into personal and professional growth.

Spotlight On

To create a safe environment, we will be using Zoom’s Spotlight feature, ensuring you feel comfortable, focused, and supported without feeling exposed.

You will also have the opportunity to engage with the speaker in a breakout room.

Bonus: Your Resilience Toolkit

All attendees will leave with a Resilience Toolkit filled with actionable strategies tailored to help you succeed in the legal field.

About the Speaker

Jane Nie is an experienced and passionate coach specialising in holistic well-being and personal growth. With an Associate Certified Coach (ACC) credential from the International Coaching Federation (ICF) and a Master’s degree in Public Health Nutrition from Johns Hopkins University, Jane brings a unique blend of coaching expertise and health science to her work.

Throughout her career, Jane has guided individuals from diverse backgrounds through their life and career journeys, helping them achieve balance, resilience, and fulfilment. Her approach integrates mind, body, and purpose, empowering her clients to navigate challenges and unlock their full potential.

In this session, Jane combines her extensive coaching experience and academic foundation to deliver practical tools and strategies tailored specifically for law students and young lawyers.

Why Attend?

Join us for this transformative session to:

• Gain a deeper understanding of stress and resilience
• Learn actionable strategies to manage stress effectively
• Build long-term resilience for personal and professional growth

Whether you are preparing for exams or navigating the demands of a fast-paced legal career, this session is your opportunity to reset, refocus, and thrive.

Take the first step towards building a more resilient and fulfilling legal career.

Register now and join us for this empowering session!

Joining details will be circulated two days before the event.

Host or Publisher Scottish Young Lawyers' Association