Building a Self Practice ~Week 1 Foundations and Functional Flow
Schedule
Sun, 11 Jan, 2026 at 09:30 am
UTC+00:00Location
Muir of Ord Village Hall | Inverness, SC
Advertisement
Building a Self Practice 4 Week SeriesWeek 1: Foundations & Functional Flow
đź—“ Sun 11th Jan | 9.30am til 12pm
Struggling to start (or stick with) a regular movement or yoga practice?
This workshop is designed to help you build a strong, supportive foundation, without pressure, perfection, or overwhelm.
In this first session of the Building a Self Practice series, we’ll explore what’s been holding you back and gently remove the barriers that make practice feel difficult or unsustainable.
You’ll be guided through simple, functional movements that help you:
✨ connect with your body
✨ move in ways that feel strong and supportive
✨ build confidence to practise at home
This workshop is ideal if you want a practice that fits real life — one that supports your energy, your body, and your wellbeing, rather than adding another “should” to your week.
All levels welcome. Options and adaptations offered throughout.
ÂŁ25 per session or ÂŁ80 for all 4:
This price includes 2.5 hours of in person support and a 20 minute video to help you build a sustainable and enjoyable practice at home.
đź“Ť Muir of Ord
⏰ 9.30am
đź”— Book here:
https://booking.setmore.com/scheduleappointment/fc124cd4-d4fb-4f94-8846-6aa044c375fd/session/45d11c9c-5998-46b3-bb3b-a20d9864d3c7
Advertisement
Where is it happening?
Muir of Ord Village Hall, Inverness, United KingdomEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
