Building a Healthy Lifestyle After a Detox

Congratulations on completing the No Sugar January Challenge! In this talk, we will explore some of the key strategies for integrating back into a healthy routine after the challenge is over. We will cover a range of topics, including:

Healthy relationship with food & weight loss: We will discuss the importance of developing a healthy relationship with food and how this can help you maintain a healthy weight.

Intermittent fasting: Intermittent fasting is a popular eating pattern that has been shown to have a range of health benefits, including weight loss, improved blood sugar control, and reduced inflammation. We will explore the different types of intermittent fasting and how to incorporate them into your routine.

How to maintain the lifestyle: Maintaining a healthy lifestyle can be challenging, especially when you are busy or have food allergies. We will discuss some practical tips for maintaining your healthy habits, even when life gets in the way.

Dangers of refined sugar: Refined sugar is a major contributor to many health problems, including obesity, type 2 diabetes, and heart disease. We will explore the dangers of refined sugar and how to avoid it in your diet.

When is it ok to eat carbs and sugar: Carbohydrates are an important part of a healthy diet, but it can be challenging to know when to eat them. We will discuss the different types of carbohydrates and when to eat them for optimal health.

At the end of the talk, we will have Leo’s Clean Kitchen offering samples of their delicious and healthy food. This will be a great opportunity to try some new recipes and get inspired to continue your healthy eating journey.

We hope that this talk will provide you with the knowledge and tools you need to maintain a healthy lifestyle after the No Sugar January Challenge. We look forward to seeing you there!

Host or Publisher The Wellness Way - Sarasota