Building a body & mind for optimal metabolism

Build a practical toolbox for weight and wellbeing with Endocrinologist Dr Gowri Somarajah in this half-day workshop.
About this Event

Learn simple yet powerful strategies to optimize your diet, exercise & movement and regulation of the nervous system for weight and wellbeing.

Join Endocrinologist Dr Gowri Somarajah and her specialized team for a workshop to help you build the basics of your wellness toolbox.

A half-day workshop covering metabolism-friendly eating, effective exercise strategies, and nervous system regulation through breathwork, with lunch and a live Q&A included.

Agenda

🕑: 11:00 AM - 11:15 AM
Welcome and introduction
🕑: 11:15 AM - 12:15 PM
Eating for metabolism and wellbeing
🕑: 12:15 PM - 01:00 PM
Lunch (a packed lunch will be served; please indicate if vegetarian)
🕑: 01:00 PM - 01:45 PM
Exercise and movement - simple effective strategies to get you fit
🕑: 01:45 PM - 02:00 PM
Introduction to nervous system regulation
🕑: 02:00 PM - 02:45 PM
Breathwork in nervous system regulation (comfortable clothing)
🕑: 02:45 PM - 03:00 PM
Q&A and closing
Tickets are non-refundable