Build Your Base - February Community Run

This February, join the Running Lab Community Run: Build Your Base, a focused community run designed to help runners strengthen the fundamentals that matter most; cadence, posture, and steady aerobic running.

This session is all about slowing things down, running with intention, and learning how to move more efficiently so you can run stronger and more consistently in the months ahead.

Whether you’re restarting your routine or looking to improve your running form, this run is suitable for beginners and regular runners alike.

📅 Date: Saturday, 7 February 2026

🕖 Time: 7:30 AM (registration starts at 7:15am)

📍 Location: LHDN, Jalan Duta (Jalan Tuanku Abdul Halim) (look for Running Lab Banner)

🚗 Google Map https://maps.app.goo.gl/7ezmHQqrNEUbUTrZ7

• Looping run format
• Easy, steady aerobic pac
• Focus on cadence, posture, and running rhythm
• Beginner-friendly with guided pacing
• Regroup points to keep the community together

This is not a race. The goal is to build consistency, efficiency, and confidence.

• Comfortable running attire
• Your usual running shoes
• Water / hydration
• Positive vibes and willingness to learn

• Learn essential running fundamentals
• Run with a supportive community
• Build a stronger base for future training
• Connect with the Running Lab crew and runners

Stay Connected:

Follow us on social media for the latest updates and share your run by tagging us @runninglabmy and using hasthag #RunningLabMY #RLMYCommunityRun #RLRC

• Light rain: Run will proceed as planned
• Heavy rain: Run may be delayed by 30–45 minutes
• If weather conditions do not improve, the Community Run may be cancelled or reschedule to ensure the safety and well-being of all participants

Please stay tuned for updates on our Instagram page @runninglabmy before the run.

Your safety is our top priority.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Running Lab Malaysia