Build and Let go - Breakthrough and Flow experience - Rooted Thursdays

Build and Let go - Breakthrough and Flow experience ($45)

Elemental Rhythm Breathwork
Building into the rhythmic patterns of a breakthrough experience with a couple of rounds of FLOW (The flow slows things down completely bringing the breather in a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions.) This practice is a medley of movement, breath, meditation and integration time. Perfect combination to relax, release and let go. No experience needed, just an open heart and an open mind.

Looking forward to breathing with you!

Rita

Breathwaves with Rita

Cost: $45

e-transfer Rita at [email protected]

Host or Publisher Breathwaves with Rita - Energy and Breathwork practice