Buggy Buddies Salthill - Autumn 2024

Buggy Buddies aims to support parents to make time for exercise and get back to fitness in a safe and social environment!

NEWCOMERS WELCOME!! Feel free to avail of the 'drop in' registration

Join Helen Daly outdoors on the Prom on Saturday mornings for 45 minutes of gentle execise.

Saturday mornings at 10.30am

Start date: 28th September 2024

Duration: 5 weeks

Where to meet: Salthill, on the Prom, meeting point at the orange shelter next to the carpark (across from the Creamery Cafe)

What to bring: dress for the weather, bring water and a mat or towel

What to expect: a postnatal-friendly workout at your own pace - 45 minute session of gentle cardio and strength exercises.

Tell/share with a friend!

For more information, contact [email protected]

*For health and safety reasons participants must a minimum of 6-weeks postpartum to register and have medical clearance from their physician, women's health physio to register

Host or Publisher Galway Sports Partnership