Bubble Meditation
Schedule
Sun Oct 27 2024 at 12:30 pm to 01:30 pm
UTC-04:00Location
Ellis L. Barron Park | Manassas, VA
About this Event
Workshop Instructor: Kara, Self Care Facilitator
Workshop Length: 1hr
When: Sunday, October 27 at 10:30 am ET
Where: Ellis Barron Park (7625 Aaron Lane, Manassas VA 20109)
The Bubble Meditation Workshop combines traditional meditation techniques with the imaginative concept of bubbles to create a soothing and engaging practice. Whether you're new to meditation or a seasoned practitioner, this workshop offers a fresh perspective on cultivating inner peace and focus.
🫧 Share how bubbles can represent the transient and delicate nature of our inner experiences, thoughts, and emotions.
🫧 Guide you through a 50-minute meditation using creative visualization, mindfulness, and group discussion
🫧 Share techniques for cultivating mindfulness and letting go of attachment(s)
If you're looking for a small group to share this unique and calming meditation experience with, we would love for you to join us. Enjoy an unique meditation experience that will take you on a journey of mindfulness and relaxation. Immerse yourself in the soothing power of bubbles as you learn to connect with your inner self. No prior meditation experience is necessary - just come with an open mind and a willingness to explore.
Bubble Meditation is a metaphorical and imaginative approach to meditation. While it draws upon traditional meditation principles, it incorporates a creative element that might not resonate with everyone. We invite you to bring an open mind and a willingness to explore new ways of practicing mindfulness.
What to bring:
🫧 Comfortable clothing
🫧 Bubbles will be provided, but welcome to bring your own
🫧 Yoga Mat or blanket(Find yoga mats at Five Below or Walmart for a reasonable price)
🫧 Journal/Pen
🫧 Water
🫧 Bug Spray/Sun Screen
*Please note that this workshop is in Eastern Standard Time.
Hawaii Time Zone (5:00 am)
Alaska Time Zone (6:00 am)
Pacific Time Zone/UTC (7:00 am)
Mountain Time Zone/MT (8:00 am)
Central Time Zone/CT (9:00 am)
🌙Meet Kara, Owner of Honey Moon (Body and Spirit)
At Honey Moon (Body & Spirit), we specialize in providing body care and spiritual items to our customers. Our products are designed to help you lead a more mindful, peaceful, and self-empowered life.
We also offer a range of new-age spiritual health and wellness classes to help you on your journey to self-discovery and healing. As a person with PTSD, I understand the importance of self-care and mindfulness. That's why I created Honey Moon (Body & Spirit), to offer a supportive space for others to find inner peace and healing.
And with that, I leave you with kind words from my wise former therapist:
"You Are Enough" and "Worthy of Love"
👇🏽Learn more about the Self-Care Academy!
💛Loved our class or just a self-care supporter?💛 Consider a donation to our Self-Care Academy Fund! All donations go towards creating no or low-cost wellness workshops!<h4>Click here to donate.</h4>
✨Join our Self-Care Academy Club for a monthly membership fee of $40!<h4>Click here to subscribe.</h4>
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Where is it happening?
Ellis L. Barron Park, 7625 Aaron Lane, Manassas, United StatesEvent Location & Nearby Stays:
USD 9.00 to USD 25.00
