brōga — Change Your Body, Change Your Mind

This workshop grew out of lived experience.

brōga is the process that carried Ryan from a very low point in his life to where he is now—through skepticism, experimentation, and direct practice. It’s not about chasing performance or subscribing to a belief system. It’s about learning how to work with your body and nervous system to recover, refocus, and build resilience in everyday life.

While the name playfully nods to inviting more men into yoga and mindfulness spaces, this workshop is truly for everyone, regardless of gender, age, or yoga experience.

This is a mostly experiential workshop, with clear explanations woven in so you understand why the practices work.

You’ll be guided through:

• Breathwork and awareness practices
• Light, accessible yoga with visualization
• Meditation and nervous system regulation techniques
• Science-backed insights into how stress, breath, and attention affect the body and mind

The approach is practical, grounded, and applicable off the mat.

• A felt experience of downshifting your nervous system and activating the parasympathetic (“rest & digest”) response
• Simple, repeatable tools you can use daily—at work, at home, or during stressful moments
• A clearer understanding of how breath, awareness, and movement support mental clarity and physical recovery
• A reframing of everyday life as a space for embodied practice

Ryan’s approach meets skepticism with honesty. Every practice shared is something he has personally tested and integrated into his own life.

• Moderate intensity with plenty of options to rest, modify, or observe
• Accessible to beginners and experienced practitioners alike
• Inclusive, supportive, and non-dogmatic

This workshop is designed for people who are strong, busy, and well-intentioned—but feel stuck in constant stress mode and are ready to learn how to downshift, recover, and reconnect.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Green Monkey Yoga