Bryan Kest: Power Yoga Master Class

Power Yoga Master Class: A Bryan Kest Master Class is a short immersion in the “Practice of Yoga”. Practicing yoga means strengthening not just the body but even more importantly, the qualities of our mind that actually have the largest impact on our physical well-being. Strengthen qualities such as: calmness, patience, focus, gentleness, gratitude, humility and acceptance, while weakening qualities such as: judgment, competitiveness, distraction, reaction, and criticism (just to name a few). Qualities of mind that have the biggest impact on our health and happiness are like anything else in the sense that if you feed them, they will grow big and strong and if you don’t feed them, they will weaken and die. Now since our physical practice is such a fertile environment for most all of these qualities to arise, our physical practice becomes an opportunity to strengthen the qualities we want to be strong and to weaken and eradicate the qualities we find harmful. If you want to know how I do this, you will have to come and see because words cannot replicate the experience that’s a culmination of almost 40 years of my own yoga practice called Power Yoga. Class consists of 30 minute lecture and 2 hour asana and meditation practice.

Host or Publisher LiveMetta Yoga Laguna Beach